EFT (Emotional Freedom Therapy) is a therapy that involves tapping on specific meridian points in the body. The purpose of it is about returning our current body and mind connection to a state of balance so you are not being overrun by negative emotions.
The mind is an extremely powerful device and is made to get over unpleasant experiences and patterns of thinking, nevertheless the mind also has the power to ‘minimize’ our exposure to negative experiences recurring such as negative relationships, trauma or fear. The negative experience that was enforced could have been beneficial at the time it was created, however probably is no longer beneficial today. An example of this would be a relationship that ended unpleasantly. The mind may then associate any new relationship with the strong possibility that it’ll end in pain.
Eventually these emotional patterns can become automated to the point we are not actually alert to their existence. Our behaviors then become automated and it quite often takes an external influence to actually make us aware of them. There are lots of traditional approaches including prescribed medication from a doctor or counseling via a therapist. All of these have merits, however lots of people do not gain much rest from the core roots of the problem. Medication for instance is made to dull the bodily experiences nevertheless the underlying cause continues to be operating. Therapy can be beneficial but this depends on the therapist and their expertise. They could bring the problems to your awareness but unless their specific approach is aligned with the method that you think and operate you might not gain much benefit.
How does EFT Work?
Faster EFT Practitioner
EFT is really a gentle non-invasive method of directly bringing the body’s energy system into alignment. Energy can get stuck like debris blocking a river from flowing naturally. You don’t need to understand how it works as there are lots of differing views. Some think that by tapping on particular meridian points includes a direct impact on your body’s energy system. Other people think that it is simply a approach to distracting your brain from the emotions that arise.
How exactly to Perform Faster EFT
EFT involves tuning into the emotions or the feelings surrounding an issue and tapping on specific pressure points with the tips of your fingers. The difference between regular EFT and Faster EFT is that regular EFT involves plenty of long-winded wording that depends on you putting words to your emotions which is difficult. For example if a person from your own past hurt you, you might still have anger towards them. Regular EFT would have you put your feelings into words. Faster EFT on the other hand is much simply, a lot more efficient, and as I will show you later may also be done anywhere at anytime.
Not everybody can fully change the negative pattern but achieving this work can lead to a reduction of the severe nature allowing you to manage to consider other options. Simply by being conscious of the negative feeling and using very easy statements you can successfully work on the problem from the core.
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